The Everything Wedding Workout Book

Shirley Archer

Complete with encouraging and informative tidbits from a wedding expert, The Everything® Wedding Workout Book will make you look and feel fabulous when you say, "I do!" With The Everything® Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake. Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training with tips on:How to set practical long- and short-term goalsThe benefits of a gym or working out at homeSpecially timed workouts for six months to six weeks from the weddingHealthy eating tips and stress management-keep your mind healthy, too!Helpful tricks to help you slip into that perfect gown Complete with encouraging and informative tidbits from a wedding expert, The Everything® Wedding Workout Book will make you look and feel fabulous when you say, "I do!"Shirley Archer is a wellness educator, certified pilates...