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Meditation for dummies

Stephan Bodian

An introduction to meditation that includes a history of the mental activity; advice on how to use meditation to strengthen and heal, increase awareness, enrich one's life, fight stress, and increase the ability to focus; and answers to frequently asked questions.

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Meditation by Stephan Bodian

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Meditation for dummies by Stephan Bodian

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Meditation for Dummies by Stephan Bodian

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Meditation For Dummies by Stephan Bodian

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Meditation for dummies by Stephan Bodian

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Meditation for dummies by Stephan Bodian

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