Choosing happiness

Stephanie Dowrick

The message of this book is very simple: Right now, you can be happier!More "things" won't do it. Even a great relationship may not save you. In Choosing Happiness the focus is on the only place where real change can happen: in how you see yourself and relate to other people. The book uses practical guidance and warm, realistic inspiration to show clearly that while you can't always choose what happens in your life, you can choose your responses, values and behaviors – and the results are life changing.Choosing Happiness offers skills and insights across all areas, from your most intimate relationships to your friendships, extended family, work, and community. Psychologically positive and astute, it also looks at the big spiritual questions that let you value your life rather than just "spending" it. Small changes bring big results. Beautifully packaged, with a flexibind spine and a...

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