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The path is the goal

by Chögyam Trungpa

According to the Buddha, no one can attain basic sanity or enlightenment without practicing meditation. The teachings given here on the outlook and technique of meditation provide the foundation that every practitioner needs to awaken as the Buddha did. Trungpa teaches us to let go of the urge to make meditation serve our ambition; thus we can relax into openness. We are shown how the deliberate practice of mindfulness develops into uncontrived awareness, and we discover the world of insight that awareness reveals. We learn of a subtle psychological stage set that we carry with us...

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