Natural menopause

Susan Perry, Susan Perry, Katherine O'Hanlon

Natural Menopause, one of the few books on menopause not written by a man, is the first book to provide all the information you need to make an informed choice about hormone replacement therapy (HRT). Noted health writer Susan Perry teams up with gynecologic cancer specialist Dr. Katherine O'Hanlan of the Stanford University Medical Center to offer a reassuring look at menopause as a natural passage in life, not a disease--without minimizing the discomforts or problems. That many women experience. Their central message is that good nutrition, a good exercise program, and, yes, even good sex are the best prescriptions for a trouble-free menopause. And that HRT carries significant health risks and should be taken by menopausal women only as a last resort. Natural Menopause emphasizes the natural strengths, the natural beauty, the natural healing, and the longevity of women--and gives...

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