Yoga Cards

by Judy Smith

Iyengar yoga is a practical philosophy and system of asanas promoting physical, mental and spiritual well-being. Through practice, yoga not only tones the body and improves posture but will stimulate the circulation, aid the function of internal organs and develop deeper powers of concentration. This beautifully presented practical yoga pack provides expert guidance for beginners and intermediate yoga practitioners. The cards are grouped into type for easy reference and are graded with difficulty, with modifications and more advanced variations to suit all levels of fitness and flexibility....

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